Private Sessions
We offer a variety of 1-on-1 sessions to target your specific health and fitness needs, improving not just physical wellness, but mental and spiritual as well.
60-Minute Sessions
Fitness Session
$100.00
In these 1-on-1 sessions, we'll focus on strength and cardio, helping you release stress and tension, and train your body to be a resilient mover.
Your unique needs and specific goals define our progression. We'll also examine the mental game of fitness, building your confidence through self-talk to match your goals.
Energetic Healing Session
$100.00
We address pain and discomfort in these sessions and help you understand how the mind, emotions, and spirit relate to your physical body.
If you feel stuck, disconnected from yourself, like you’re missing a piece to healing, or want to develop skills to help ground, center, and re-balance your energy, this is the ideal session. In our supportive environment, we clear, release and develop tools to support you by building confidence, so you progress on your own.
Fitness + Energetic Healing Session
$100.00
If you wish to use fitness and movement to balance emotional goals (i.e., boxing for stress release or breathwork to ground), this session is for you. We'll help you build complete resilience and connect with the positive aspects of enjoying your body, reforming how you talk to yourself, so it's in line with your emotional needs.
Pierre developed these sessions from personal experience recovering from PTSD, anxiety, and bouts of depression. He knows from experience you need to be willing to get out of your head and come into your body. Fitness is the best place to unite the two.
Train in the Park: 60-Minute Sessions (Melrose, MA)
Fitness Session
$65.00
In these 1-on-1 sessions, we'll focus on strength, cardio, and mobility, helping you release stress and tension, and train your body to be a resilient mover.
Plus, you'll get to enjoy being outside on the Melrose Common getting an energizing workout in!
Your unique needs and specific wellness goals define our progression. We'll also examine the mental game of fitness, building your confidence through self-talk to match your goals.
90-Minute Sessions
Fitness Session
$150.00
In these extended 1-on-1 sessions, we'll focus on strength and cardio and integrate stretching and mobility to help you release stress and tension, and train your body to be a resilient mover.
Your unique needs and specific goals define our progression. We'll also examine the mental game of fitness, building your confidence through self-talk to match your goals.
Energetic Healing Session
$150.00
We address pain and discomfort in these sessions and help you understand how the mind, emotions, and spirit relate to your physical body.
If you feel stuck, disconnected from yourself, like you’re missing a piece to healing, or want to develop skills to help ground, center, and re-balance your energy, this is the ideal session. In our supportive environment, we clear, release and develop tools to support you by building confidence, so you progress on your own.
Fitness + Energetic Healing Session
$150.00
If you wish to use fitness and movement to balance emotional goals (i.e., boxing for stress release or breathwork to ground), this session is for you. We'll help you build complete resilience and connect with the positive aspects of enjoying your body, reforming how you talk to yourself, so it's in line with your emotional needs.
Pierre developed these sessions from personal experience recovering from PTSD, anxiety, and bouts of depression. He knows from experience you need to be willing to get out of your head and come into your body. Fitness is the best place to unite the two.
Small Group Sessions
It's usually easier to commit to a routine when you can share the experience. We welcome small groups for private sessions to help everyone reach their goals in a way that works for them.
2 People • 1 Hour
$120.00 ($60 per person)
Make more progress together and save while you're at it! Bring a friend, partner, family member or co-worker and still get the personalized attention you need towards your fitness and healing goals, while holding each other accountable.
Note: Billing will be done through one account.
3 People • 1 Hour
$165.00 ($55 per person)
Three may be a crowd, but the more the merrier on your wellness journey! Bring your friends, family members, co-workers or whomever will help push you towards your goals. Everyone will receive hands-on attention in these personalized fitness and healing sessions.
Note: Billing will be done through one account.
The Fine Details
We host all our sessions at our home studio space in Melrose, MA or online via Zoom.
COVID-19 Policy
We are mask optional.
Accessibility
Our home studio is not wheelchair accessible. However, we are happy to serve you on Zoom or will gladly travel to those in the Melrose, Malden, Saugus, Stoneham, or Wakefield areas to accommodate.
Please contact us to learn more.