Helping You Embody Your Health as Your Lifestyle.

Classes

Join one of our classes, designed to support you at whatever your level of fitness.

Black Woman Workout Gear and Rope

Classic Bootcamp

  • Ages: 16+
  • Time: 1 hour
  • Price: $24.00

Build your strength, cardio, and mental resilience with energizing circuit training and music that lifts you up. Get in your zone. Release the day. Have fun! Each station will have modification options to meet your needs and a variety of exercises to keep you challenged - including sled drags, TRX, kettlebells, steps, bands, medicine balls, and more!

Core & More Bootcamp

  • Ages: 16+
  • Time: 1 hour
  • Price: $24.00

This is not your average core class. We’ll begin with an activation of the muscles that help you breathe, brace your spine, and calm your nervous system. Then, we’ll work from the floor up in circuits which activate your core in different positions. Finally, we’ll end with stretches and standing exercises so that you’ll leave with a tight core, relaxed body, and a calm, more alert state.

Diverse People Situps on Lawn
Man Breathing Self Healing Class

Explorations in Self-Healing

  • Ages: 14+
  • Time: 1 hour
  • Price: $24.00

Create space to reconnect with yourself. There can be so many stressors in day-to-day life, and when it’s prolonged, it can be really disruptive. By focusing on posture, breath, sound, movement, and meditation, we can create space for you to release and recenter. Be proactive with your mental well-being. Take the time to help your body heal and let your thoughts slow down.

Community Lift

  • Ages: 18+
  • Time: 2 hours
  • Price: Donation-based; Suggested rate: $5-$20 (Cash or Venmo)

Come exercise and get your dose of “self-care with Pierre”. In this open studio format, I set up exercises for you to work out in your own space, and at your own pace, and give you expert guidance to help you work through any trouble areas. Community Lift is run on a donations basis so everyone can have access to the studio and exercise along with professional guidance.

Black Man Lifting Heavy Dumbbell in Gym
Teen Girls Step Workout Outdoors

Teen Skills & Drills

  • Ages: 14+
  • Time: 1 hour
  • Price: $24

Teens: Want to take your footwork, agility, and strength to the next level? This bootcamp will help you develop these skills through plyometric or jump drills focusing on speed, acceleration, coordination, and breathing exercises to help you recover more quickly.

Teen Strength & Conditioning - Monthly Subscription

  • Ages: 14+
  • Time: 2 times a week for a month (8 classes total; 60 min. classes)
  • Price: $145 / month

Teens: Are you interested in developing the strength and technique to take you to the next level? Whatever goals you would like to work towards - training for sports, being stronger, cross-training, etc. - will be developed into a balanced 4-week plan. We’ll check your progress and break down the skills so that you can gain the confidence to enjoy more of what moves you!

  • Subscription includes 8 sessions per month, twice a week.
  • Note: This is an ongoing subscription. You may cancel at any time in your confirmation email.
Blonde Teen Girl Holding Dumbbell in Gym

Class Pack Deals

If you know you're not going to stop until you embody the transformation you're after, then bundle our classes together for great savings.

Circuit Training Situps

10-Class Pack

  • Ages: 16+
  • Time: 1 hour
  • Price: $180.00

This pack applies to the following classes:

  • Classic Bootcamp
  • Core & More Bootcamp
  • Explorations in Self-Healing
  • Teen Skills & Drills

Note: Package expires 3 months from purchase date.

Woman and Man Exercise Bikes in Gym

5-Class Pack

  • Ages: 16+
  • Time: 1 hour
  • Price: $105.00

This pack applies to the following classes:

  • Classic Bootcamp
  • Core & More Bootcamp
  • Explorations in Self-Healing
  • Teen Skills & Drills

Note: Package expires 3 months from purchase date.

The Fine Details

We host all our classes and sessions at our studio space in Melrose, MA, within the lower level of the First United Methodist Church at 645 Main St.

COVID-19 Policy

We are mask optional.

Accessibility

The building is not currently wheelchair accessible. However, we will gladly travel to those in the Melrose, Malden, Saugus, Stoneham, or Wakefield areas to accommodate.

Please contact us to learn more.

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