Helping You Embody Your Health as Your Lifestyle.

Classes

Join one of our classes, designed to support you at whatever your level of fitness.

Black Woman Workout Gear and Rope

Classic Bootcamp

  • Ages: 16+
  • Time: 1 hour
  • Price: $24.00

Are you looking for a new way to get fit or need to tune up? Build your strength, cardio and mental resilience through circuit training and get in the zone!

Each station has 3 challenge levels to meet your needs, featuring TRX, weighted carries, sled drags, ViPR, and more to keep your mind and body entertained and progressing.

Turn classmates into teammates, or bring some friends with you - fitness always works better with accountability.

Core & More Bootcamp

  • Ages: 16+
  • Time: 1 hour
  • Price: $24.00

As we age or when a woman is recovering postpartum, our body needs extra support. In this bootcamp, you'll focus on getting to know and strengthening your neck, back, and hips. Don't miss out on what life offers because of sore joints or lack of energy! I'll help you stay active and make the most of your vacations and the time you spend with your family and friends.

Diverse People Situps on Lawn
Man Breathing Self Healing Class

Explorations in Self-Healing

  • Ages: 14+
  • Time: 1 hour
  • Price: $24.00

Learn the fundamentals and develop techniques to nurture yourself. By focusing on posture, breath, sound, movement, and meditation, we can create space for healing. Take these essential skills to explore and develop a deeper connection to your self-healing.

Community Lift

  • Ages: 18+
  • Time: 2 hours
  • Price: Donation-based; Suggested rate: $5-$20 (Cash or Venmo)

Join in and grow together in a communal space in the Embody to Evolve studio. We offer donation-based access to the studio so you can make time to get to know others in your community, developing a schedule and routine to support each other's fitness and mental wellness. Attendees are also welcome to use the studio for individual workouts, so don't be afraid to carve out some "you-time" on the floor as needed.

Black Man Lifting Heavy Dumbbell in Gym
Teen Girls Step Workout Outdoors

Teen Skills & Drills

  • Ages: 14+
  • Time: 1 hour
  • Price: $24

Want to take your team to the next level this season? This bootcamp for teens will develop skills through drills focusing on speed, agility, coordination, and breathing exercises to promote recovery and mental concentration. I'll put them through the paces in various activities while teaching them core principles.

Teen Strength & Conditioning - Monthly Subscription

  • Ages: 14+
  • Time: 2 times a week for a month (8 classes total; 60 min. classes)
  • Price: $145 / month

This is an exclusive class only open to 5 teens at a time; first come, first served. Teens will develop their technique to optimize their powerlifting, and learn proper approach to workouts and strength training and conditioning to make meaningful progress while reducing the risk of injury.

  • Subscription includes 8 sessions per month, twice a week.
  • Note: This is an ongoing subscription. You may cancel at any time in your confirmation email.
Blonde Teen Girl Holding Dumbbell in Gym

Class Pack Deals

If you know you're not going to stop until you embody the transformation you're after, then bundle our classes together for great savings.

Circuit Training Situps

10-Class Pack

  • Ages: 16+
  • Time: 1 hour
  • Price: $180.00

This pack applies to the following classes:

  • Classic Bootcamp
  • Core & More Bootcamp
  • Explorations in Self-Healing
  • Teen Skills & Drills

Note: Package expires 3 months from purchase date.

Woman and Man Exercise Bikes in Gym

5-Class Pack

  • Ages: 16+
  • Time: 1 hour
  • Price: $105.00

This pack applies to the following classes:

  • Classic Bootcamp
  • Core & More Bootcamp
  • Explorations in Self-Healing
  • Teen Skills & Drills

Note: Package expires 3 months from purchase date.

The Fine Details

We host all our classes and sessions at our studio space in Melrose, MA, within the lower level of the First United Methodist Church at 645 Main St.

COVID-19 Policy

We are mask optional.

Accessibility

The building is not currently wheelchair accessible. However, we will gladly travel to those in the Melrose, Malden, Saugus, Stoneham, or Wakefield areas to accommodate.

Please contact us to learn more.

Scroll to Top