BODY-BASED COACHING, SELF-CARE, AND HEALING SESSIONS TO HELP YOU STAY PHYSICALLY STRONG, EMOTIONALLY RESILIENT, AND FOCUSED ON WHAT MOVES YOU

Do you experience...

  • Constant neck pain and migraines
  • Shoulder pain and numbness in your arms
  • Tense jaw from stress-related issues
  • Hip pain from sleeping positions or after a fall
  • Physical wear and tear from pent-up anger, bitterness, and resentment
  • Inability to deal with stress
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Transformation Through Embodiment can help you get back to living freely.

The way to resolve these chronic issues is through embodiment. Embodiment emerges when the spirit is moved to explore. When the spirit is stirred, physical transformation follows. Embody to Evolve sessions allow you to handle your emotions better, gain confidence, and achieve greater awareness.

My goal: Help you release stress and relieve your strained body from carrying emotional burdens to thrive and live a healthier life.

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Hello. I’m Pierre-Andre Etienne B.S., CSCS

I am the Founder of Embody to Evolve. I help you get unstuck and heal chronic pain while expanding your capacity, freedom, and strength to live life in the most potent, satisfying way. I understand how the interactions of your emotions, perspectives, and spirit can manifest as issues in the body when they’re out of alignment. I create a welcoming space that allows you to explore the relationship between your physical body, emotions, and physical strength. Once you’ve discovered how these elements are intertwined, I help you develop a plan to evolve to the next level and achieve greater stability in every aspect of your life.

Credentials:

  • B.S. in Exercise Physiology —UMass Lowell
  • Certified Strength & Conditioning Specialist
  • Certified Qi Gong Teacher
  • Certified Four Forces Interpersonal and Group Facilitator Trainer

Focus Areas:

  • Shamanic Healing
  • Professional Dance
  • Traditional Chinese Medicine
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Embodiment Values

Embodiment means being strong on every level: emotionally, mentally, spiritually, and physically.

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To evolve physically, you must evolve emotionally and spiritually.

Four Person Community Fistbump

Consistency and community are an essential part of the embodiment process. I am committed to providing continuous spaces for social nourishment to help us evolve together.

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Using multiple modalities, expert knowledge, and new technologies I create innovative coaching and fitness sessions.

Transformation Classes & Sessions

Fitness Boot Camps

Build your strength, cardio & mental resilience with circuit training. This boot camp features TRX, weighted carries, sled drags, VIPR, and different challenges to keep your body entertained and progressing. All fitness levels are welcome!

Healing Sessions

Understand the relationship of your mind, emotions, and spirit with energetic healing. These sessions address specific areas of pain and discomfort and help you re-balance your energy.

Fitness Class
Black Couple with Surfboards

Self-Care

If you find yourself constantly angry or resentful in your personal dynamics, or if you’re harboring unrelenting resentment from setbacks, unfulfilled dreams, or roadblocks, a self-care session will guide you toward greater intention in mindfulness and peace. I provide everything you need to discover relaxing mindfulness in your own body!

Private Coaching

The most personalized, customized sessions I offer. I will work with you to create a personal plan toward embodiment that combines physical strength, emotional connection, and spiritual awakening.

I also provide combination sessions that blend fitness, healing, and self-care for a truly embodied experience!

Every session ranges between 60 and 90 minutes long and is held in our studio space in Melrose, MA on the lower level of the First United Methodist Church (645 Main St.)

Let’s move forward together.

SIGN UP BELOW!

FROM BOOTCAMPS AND SELF-HEALING CLASSES
TO FITNESS AND ENERGETIC HEALING SESSIONS,

WE PROVIDE EVERYTHING YOU NEED TO
THRIVE IN MIND, BODY, SPIRIT & COMMUNITY.

Let’s MOVE forward together!
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